STRENGTH AND CONDITIONING

Why do you need Strength and Conditioning?

Strength training is crucial for success in any sport. Developing strength, speed and power and alongside your sport-specific skills maximizes your athletic potential. As we have our own private gym space, we are able to provide a unique clinic environment that includes private consulting rooms and a great strength training facility.

Our service is designed for anyone looking to take their exercise further. Whether you have just completed an exercise rehab program following an injury and would like to continue progressing or you’re just sick of the same monotonous gym program and want to make it goal specific and most importantly achieve it - you’ve come to the right place!

Like all services at Motus, an initial assessment is required which allows us to conduct a thorough assessment and gather information including your goals.

Call us for more information or to speak with our team today.