EXERCISE PHYSIOLOGY

What is Exercise Physiology?

Exercise physiologists are healthcare professionals specializing in the study of how the body responds to physical activity and exercise. They apply their knowledge to help individuals enhance their health and well-being through tailored exercise programs.

With a strong foundation in physiology, they analyse the impact of exercise on the body's systems and use this information to design effective and safe fitness interventions.

Exercise physiologists work in various settings, including: Clinical Settings, Fitness and Wellness Centres, Research Institutions and as part of Corporate Wellness Programs.

What Services They Provide

Exercise physiologists offer a range of services, including:

• Exercise Prescription: Tailoring exercise programs to meet the specific needs and goals of individuals, considering their medical history, fitness level, and preferences.

• Cardiorespiratory Assessment: Evaluating the efficiency of the cardiovascular and respiratory systems during exercise to identify areas for improvement.

• Strength and Conditioning Programs: Designing resistance training routines to enhance muscular strength, endurance, and overall physical performance.

• Chronic Disease Management: Assisting individuals with chronic conditions in managing their health through targeted exercise, such as:

1. Cardiovascular diseases (e.g., hypertension, heart disease)

2. Diabetes

3. Obesity

4. Respiratory conditions (e.g., asthma, chronic obstructive pulmonary disease)

5. Arthritis and musculoskeletal disorders

6. Neurological conditions (e.g., Parkinson's disease, multiple sclerosis)

• Rehabilitation Programs: Supporting the recovery and functional improvement of individuals after surgery, injury, or illness.

• Health Education: Providing information on the benefits of physical activity, nutrition, and lifestyle modifications to promote overall well-being.