Mat Pilates
What is Mat Pilates?
Mat Pilates is a low-impact exercise method that focuses on core strength, flexibility, and muscular development, making it an excellent addition to any rehabilitation or fitness program.
It is designed to improve physical strength, posture, and flexibility while enhancing mental awareness and body control. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, Pilates is a safe and effective way to achieve these goals.
Pricing
Foundation Membership: $29/week (Unlimited Class Access)
Individual Class: $20 | 5 Class Pack; $92.5 | 10 Class Pack: $165
Whether you're a professional athlete, recovering from an injury, or simply want to improve your overall strength and flexibility, Pilates can be tailored to meet your specific needs.
Packages and Online Bookings Below or for more information call to speak with our team today.
Why choose Mat Pilates?
Core Strength: Pilates emphasises core muscles, which support the spine and promote better posture. This makes it a great tool for those recovering from injury or dealing with chronic back pain.
Flexibility and Mobility: The controlled, flowing movements of Pilates help improve flexibility and increase joint mobility, reducing the risk of future injuries.
Postural Alignment: Poor posture can lead to a variety of musculoskeletal issues. Pilates focuses on proper alignment, which helps alleviate stress on joints and muscles.
Rehabilitation Support: Pilates can be tailored to suit all fitness levels, making it ideal for those recovering from injury, surgery, or managing conditions like arthritis, osteoporosis, or chronic pain.
Mind-Body Connection: Pilates enhances body awareness and mental focus, making it as much about mental wellness as it is about physical health.
Frequently Asked Questions
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Mat Pilates focuses on exercises performed on a mat, using body weight and equipment like resistance bands or small weights to build strength, flexibility, and core stability. Reformer Pilates, on the other hand, uses a specialized machine with adjustable springs to provide resistance. At Motus Health Group, our Mat Pilates classes emphasize controlled movements and proper technique, making it an accessible and effective workout for all fitness levels.
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Absolutely! Mat Pilates is an excellent starting point for beginners. It focuses on core strength, posture, flexibility, and balance through low-impact, controlled movements. Our instructors can provide modifications and guidance to ensure exercises are performed safely and effectively.
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Mat Pilates offers numerous benefits, including improved core strength, better posture, improved flexibility, and increased muscle tone. It also promotes body awareness and reduces stress. Whether you’re looking to complement your fitness routine or improve your overall well-being, Mat Pilates at Motus Health Group can help you achieve your goals.
